diff --git a/Healthy-Consuming-Habits-to-Increase-Your-Metabolic-rate.md b/Healthy-Consuming-Habits-to-Increase-Your-Metabolic-rate.md new file mode 100644 index 0000000..aca878a --- /dev/null +++ b/Healthy-Consuming-Habits-to-Increase-Your-Metabolic-rate.md @@ -0,0 +1 @@ +Among the easiest yet profoundly gratifying healthy and balanced meals to begin with is a timeless quinoa salad. Quinoa, a grain that's risen in appeal as a result of its high protein web content and essential amino acids, serves as an excellent base for a selection of ingredients. Visualize tossing cooled cooked quinoa with vivid cherry tomatoes, crispy cucumbers, velvety avocado, and a generous assisting of leafy eco-friendlies like spinach or kale. The elegance of this recipe depends on its flexibility \ No newline at end of file